Counselling is a talking therapy which allows you to take a look at issues that concern you without any judgement. Working with a qualified therapist is different to talking to family and friends and offers a supportive environment that gives you the freedom to discuss whatever it is that has brought you to see me. 

It’s important to me that we build a good relationship between us so that we can work collaboratively. I offer a safe, confidential and therapeutic space to help you make sense of your experiences and work through your thoughts and feelings which you might not otherwise share. 

The benefits of working with a counsellor include: 
 

• working out what is making you feel stuck 
• increase in self-awareness 
• decrease in anxiety 
• improvement in managing your thoughts and feelings 
• becoming more open to change and living in the moment 
• learning to place more value on yourself and your needs 
• making sense of your past and how it relates to your life now. 
• taking control of your life 

Therapy I offer:

• person-centred 
• behavioural 
• cognitive
• integrative

Contact Belinda

Phone: 07368 142241

Email: belinda@belindarichcounselling.co.uk