Do you find you are constantly yo-yo dieting, restricting how much you eat. Or do you over eat? 

Are you excessively pre-occupied with your shape and weight?

We will explore your relationship with food, body image and self esteem, identifying the factors that may be keeping you stuck in your current patterns of thought and behaviour. Together, we will work to nurture a more balanced and positive relationship with food and your body image and foster positive self esteem. 

Contact Belinda

Phone: 07368 142241

Email: belinda@belindarichcounselling.co.uk.